Double Dose Kickboxing Fitness- Get Fighting Fit without getting hit!

This Muay Thai based fitness class is a non-contact counterpart to our regular classes. It is a great way to just get in shape or work on techniques for self-defense. A fast paced high energy workout that will push your body to the limits and is a great class for everyone- women and men, beginners and competitors alike! Burn up to 1,000 calories an hour!