Fontana Virtual Adult Martial Arts | Double Dose Muay Thai
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Double Dose Muay Thai and Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Monica Brookins reviewed Double Dose Muay Thai and Fitness
5
via Facebook

Both of my kids 11yr old daughter and 7yr old son attend classes here. They love it. The coaches are great. My kids have learned so much I would most definitely recommend coming here. The whole staff are so nice and respectful.

Michelle Castillo reviewed Double Dose Muay Thai and Fitness
5
via Facebook

My son couldn’t be more happy at Double Dose. Coach Andrew is the best!

Cesar Alcantara Reyes reviewed Double Dose Muay Thai and Fitness
5
via Facebook

As usual, a lot fun, and great work out. to me it feels like family, everyone tries to help each other, and push each other to be better

Lucas Lundgren reviewed Double Dose Muay Thai and Fitness
5
via Facebook

I've been to Thailand 4 times. And the training is great there. However, the training at Double Dose Muay Thai is even better! Double Dose has the best Muay Thai training you can find anywhere.

Alveraz Ricardez reviewed Double Dose Muay Thai and Fitness
5
via Facebook

After my first class I knew this was the right place for me. I tried several different martial arts classes in town, and this one was the most professional, fun, and challenging. The coaches work you hard, but really focus on technique and keeping you inspired. All the students were positive and the environment is energizing. I just registered as a new full time student. GO DDMT!!!

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Improve Your Fitness & Self Defense Skills at Home with Virtual Adult Martial Arts Classes

When you’re stuck at home, build strength and flexibility with a guided martial arts class.

When you can’t get to the gym, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Double Dose Muay Thai and Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Are you dealing with

Any of these troubles?

Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.

Keeping yourself healthy and happy is a priority every day.

Try something new that you will love!

In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.

The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.

Results and growth with every class!

Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.

Exercise Promotes Good Overall Health

Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.

Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.

Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.

MUAY THAI BURNS CALORIES AND FAT

Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.

Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.

Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.

Martial Arts Classes Build Discipline

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Adult Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Adult Muay Thai can help you combat the aging process.

Just as importantly, Adult Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Adult Muay Thai.

Lose Weight and Gain Confidence

Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.

Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.

In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.

I've been to Thailand 4 times. And the training is great there. However, the training at Double Dose Muay Thai is even better! Double Dose has the best Muay Thai training you can find anywhere.

Lucas Lundgren

As usual, a lot fun, and great work out. to me it feels like family, everyone tries to help each other, and push each other to be better

Cesar Alcantara Reyes

After my first class I knew this was the right place for me. I tried several different martial arts classes in town, and this one was the most professional, fun, and challenging. The coaches work you hard, but really focus on technique and keeping you inspired. All the students were positive and the environment is energizing. I just registered as a new full time student. GO DDMT!!!

Alveraz Ricardez

My son couldn’t be more happy at Double Dose. Coach Andrew is the best!

Michelle Castillo

Both of my kids 11yr old daughter and 7yr old son attend classes here. They love it. The coaches are great. My kids have learned so much I would most definitely recommend coming here. The whole staff are so nice and respectful.

Monica Brookins
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Double Dose Muay Thai and Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Will taking martial arts with me teach my kids that it’s okay to hit me at home?

No. In our classes, we emphasize courtesy and self-control. Kids learn that kicking and punching are appropriate in class, but we also make sure that they know that physical violence is not the right choice for conflict resolution.

I’m not in great shape. Can I still take martial arts classes with my family?

Yes! Our classes are perfect for people who haven’t been working out as well as people who have. We hire instructors who can work with you to help you build the exercise habit for your entire family regardless of what your current fitness level is.

Can studying the martial arts help my kids learn to defend themselves?

Absolutely. In fact, martial arts moves are ideal for self-defense because they teach kids (and adults) to leverage their opponent’s body weight to defend themselves.

Can studying martial arts as a family help my kids get along better?

Yes. Families who take martial arts classes together get a chance to spend quality time as a family unit. They learn to respect one another’s abilities, persevere when things don’t go their way, and value their family members.

Are family martial arts classes appropriate for kids or parents with physical disabilities?

Yes. Our instructors can modify their instruction to suit students of every ability level. If you have concerns about a specific disability or challenge, just let us know and we’ll be happy to help out.

More Benefits

Family martial arts classes are a great way for parents and kids to manage stress and anxiety.

Martial arts moves can help anybody learn how to defend themselves if the need arises.

Studying the martial arts can improve your physical coordination – something that’s especially important for young children.

Studying the martial arts can improve your physical coordination – something that’s especially important for young children.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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