The Ultimate New Years Resolution | Double Dose Muay Thai
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Monica Brookins reviewed Double Dose Muay Thai and Fitness
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Both of my kids 11yr old daughter and 7yr old son attend classes here. They love it. The coaches are great. My kids have learned so much I would most definitely recommend coming here. The whole staff are so nice and respectful.

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5
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My son couldn’t be more happy at Double Dose. Coach Andrew is the best!

Cesar Alcantara Reyes reviewed Double Dose Muay Thai and Fitness
5
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As usual, a lot fun, and great work out. to me it feels like family, everyone tries to help each other, and push each other to be better

Lucas Lundgren reviewed Double Dose Muay Thai and Fitness
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I've been to Thailand 4 times. And the training is great there. However, the training at Double Dose Muay Thai is even better! Double Dose has the best Muay Thai training you can find anywhere.

Alveraz Ricardez reviewed Double Dose Muay Thai and Fitness
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After my first class I knew this was the right place for me. I tried several different martial arts classes in town, and this one was the most professional, fun, and challenging. The coaches work you hard, but really focus on technique and keeping you inspired. All the students were positive and the environment is energizing. I just registered as a new full time student. GO DDMT!!!

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The Ultimate New Years Resolution

The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new!
Martial arts is an established system that can better the entirety of your being.
Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.

3 Martial Arts Benefits

Physical

The most common New Year’s resolution you will hear is to get in better shape.
The physical benefits from martial arts are obvious.
Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.
Needless to say, arming yourself with the self defense tactics from martial arts makes you better equipped to deal with some of the more dangerous physical obstacles in life.
Really, martial arts is more than just physical improvement.

Mental

Looking for more discipline, focus, and awareness?
There are several martial arts benefits, but the greatest is the mental toughness.
Martial arts helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?
It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.

Social

The social benefits of martial arts are often overlooked.
Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.
The martial arts community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.
You will find that the martial arts world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.
You will get addicted to the lifestyle and your new friends will be able to empathize.

Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement?
This new year, you could be smarter, healthier, calmer, and happier.